Archive for December, 2009

Teriyaki Chicken

The part of the chicken I didn’t burn was quite delicious.
1 Chicken Breast
1/4 Lemon
Pepper
Minced Garlic
Crushed Onion
Any Store Bought Teriyaki Sauce
Heat oven to 325 degrees.
Wash chicken breast, then pat dry. Place in baking tin and squeeze lemon juice all-over that bee-atch. Sprinkle pepper, minced garlic and crushed onion then splash in teriyaki sauce.
Place baking tin in [...]

Egg and Cheese Omelete

This Egg and Cheese Omelet isn’t anything too complex, but it’s full of great proteins and fats. Ideal for a good start to the day. Typically I’ll pack it with a lot more vegetables on serious work out mornings.
1 tbs Coconut Oil (use as much as you’d like)
2 Eggs
2 slices of cheddar cheese
1 sprinkle of [...]

Lemon, Garlic Salmon

1 Salmon fillet
1 tbs of pepper
Butter
3 Garlic cloves
Half a lemon
Cook 450 degrees for 10 minutes.
Let cool in over for 5 min.

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